Calcium is one of the essential nutrients
in the human body. Calcium is an
imperative nutrient for bone health and it is involved in many metabolic
functions of the body. 99% of the calcium in our body is stored in our bones.
It strengthens our bones to support the entire body structure. When calcium
deficiency does develop, the parathyroid hormone acts to transfer calcium from
our bones, as an emergency supply for our blood and soft tissues.
This stripes
our bones of the calcium and in turn, weakens them. Leading to an increased risk of bone
disease and osteoporosis, However, EXCESSIVE CONSUMPTION OF CALCIUM MAY CAUSE
KIDNEY STONES. It may also lead to a
potentially serious condition called hypocalcaemia, which is characterized by
constipation. Prolonged excessive calcium intake may cause the deterioration of
bone quality which leads to brittle bones and fracture.
We must understand that not all bone
diseases are related to calcium. Therefore, replenishing calcium blindly is not
a treatment for bone diseases. Excessive calcium intake will cause the onset of
other complication. Remember, bone health is not mainly linked to calcium.
